This is episode 32 of the Foundation of Wellness Podcast, and it's part 2 of our series on nutrient density. Last week, we explained why nutrient density matters. It impacts your appetite, your bodyweight, and your long term health. In this episode you'll learn much more about superfoods. Not only will we give you an in depth food list of the most nutrient dense and budget friendly foods out there...we'll also discuss things like bioavailability, dietary toxins and the thermic effect of foods.
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