What happens when a primal health coach and registered dietitian nutritionist walk into a room? They whip out a fancy mic and chat all things wellness, of course. ;) Co-workers turned best friends share innovative ways to be well in the modern age. You can expect episodes that highlight everything from gut-health to stress resilience, sleep hacks and maximizing mental performance. Listen up, wellness lovers! This is going to be fun. 

Start listening through the audio players below, or click to listen on your favorite platform:

Episode #3: Gut Microbiome - What a Healthy Gut Looks Like & Signs of Dysfunction. In this episode we explain what the "micro biome" is, and the astonishing ways it plays a role in health and disease. Listen to learn the signs that your gut is the reason for your irritating symptoms and disease. This is episode 1 of 3 in a series on the gut.

 

Episode #2: 7 Ways to Become More Stress Resilient Today. In this Episode, Marisa & Jessica share 7 refreshing concepts to help you find relief from chronic stress. You'll learn some of the reasons why we're so stressed today more than ever, what's going on in your body when it's stressed, and innovative ways to combat that state of being.

Episode 1: Meet Your Co-Hosts Jessica & Marisa. In this introductory episode, Marisa explains her top 3 personal health struggles. These struggles include battling IBS or Irritable Bowel Syndrome, Chronic Fatigue Syndrome, and a high resting heart rate with heart palpitations. Then Marisa goes into the top 3 solutions she found to tackle those issues. Jessica tells us her top 3 game-changing mental shifts that she recommends to clients, and then asks you to try one at home.