Marisa Moon

Certified Primal Health Coach

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Marisa Moon is a certified Primal Health Coach, Intermittent Fasting Instructor, and Podcast Host/Producer on The Foundation of Wellness

Starting in 2014, after struggling with frustrating digestive symptoms related to IBS (irritable bowel syndrome), a Leaky Gut, a non-celiac gluten sensitivity, and possible SIBO (small intestine bacterial overgrowth); Marisa entered the field of nutrition by creating a blog called My Longevity Kitchen where she shares recipes that maximize nutrition and minimize toxins. Her recipes honor a variety of Real Food diets like Paleo, Primal, Plan-Based, Perfect Health Diet, The Whole30, and Weston A Price.

Today, Marisa helps busy adults put an end to the confusion about what’s healthy by encouraging ancestral principles and balance in a hectic modern life. The most impactful project thus far is her new online course called Intermittent Fasting Freedom where members can cruise through a variety of learning materials that help them to achieve a lifetime free from yo-yo dieting, and reach their goals of weight loss/maintenance, and abundant energy.

Plenty of helpful guidance can be found on her podcast called The Foundation of Wellness. Also, visit the Aura Health & Meditation App where she guides listeners in free 3 minute sessions that address sleep, stress, and overall wellness.

Some of her favorite work is achieved in a series of private health coaching sessions. More can be learned about her services here.

Marisa focuses on the traditional foods diet and ancestral health, helping put an end to the confusion regarding what’s healthy, and teaching others what we can learn from our ancestors...all in an effort to prevent disease and promote vitality. 

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Specialties Include: 

  • Leaky Gut, IBS, IBD

  • Food Sensitivities

  • Intermittent Fasting


  • Sleep Rituals & Sleep Deprivation

  • Nutrient Density

  • Habit Formation

  • Low/Moderate Carb

  • Paleo & Primal Diets

  • Elimination Diets

  • Grocery Shopping

  • Public Speaking

  • Recipe Development

  • Recipe Templates (Formulas)

Get to know me better in my Facebook Group!

Traditional Foods Diet & Lifestyle
Facebook Group · 166 members
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Hi! This is Marisa Moon the certified Primal Health Coach behind My Longevity Kitchen. I created this group for everyone that's interested in a more n...