The Ideal Way to Start Intermittent Fasting

Grab your free download: 4-Steps to Successful Intermittent Fasting, by Marisa Moon, certified Primal Health Coach and Intermittent Fasting Coach.

We covered the basics of intermittent fasting and a few mistakes people make when getting started. This is all on our podcast The Foundation of Wellness, Episode #39. Take a listen!

Free download in this post!

The Most Nutrient-Dense Foods to Eat

This is episode 32 of the Foundation of Wellness Podcast, and it's part 2 of our series on nutrient density. Last week, we explained why nutrient density matters. It impacts your appetite, your bodyweight, and your long term health. In this episode you'll learn much more about superfoods. Not only will we give you an in depth food list of the most nutrient dense and budget friendly foods out there...we'll also discuss things like bioavailability, dietary toxins and the thermic effect of foods.

Free download in this post!