The Foundation of Wellness is a free podcast where Marisa Moon and Jessica Dogert share a refreshing take on Diet & Lifestyle to help you stay well in the modern age.

New shows publish every Thursday, including interviews with a wide range of experts to keep you thinking about wellness in a broad, yet attainable way.

What’s a Podcast?

Podcasts are like free internet radio shows themed for a topic you want to learn more about! The best part is you can listen to them anytime, anywhere…in your car, while you do the laundry, or while you exercise!

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Featured Episodes:

You can play our podcast with the audio players above and below!

Just scroll up/down to any episode player, and click the yellow play button to listen.

Or, find us on these popular podcast apps:

Amazon Echo or Alexa: Ask Alexa to 'Enable SPReaker', then ask her to 'play The Foundation of Wellness Podcast'

Also on Spreaker, Overcast, Podcast Addict, Pocket Casts, Podcast Republic, iCatcher.

Follow us on Instagram @foundationofwellness_podcast!

Full Episode List Below...

LOOKING FOR SHOW NOTES? If you're looking for show notes or links referenced on a particular episode, click on the title of the episode to go to the episode home page.

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#1: Meet Your Co-Hosts Jessica & Marisa. In this introductory episode, Marisa explains her top 3 personal health struggles. These struggles include battling IBS or Irritable Bowel Syndrome, Chronic Fatigue Syndrome, and a high resting heart rate with heart palpitations. Then Marisa goes into the top 3 solutions she found to tackle those issues. Jessica tells us her top 3 game-changing mental shifts that she recommends to clients, and then asks you to try one at home.