What’s a Podcast?

Podcasts are like free internet radio shows themed for a topic you want to learn more about! The best part is you can listen to them anytime, anywhere…in your car, while you do the laundry, or while you exercise!

 
 

A Refreshing Take on Diet & Lifestyle.

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Amazon Echo or Alexa: Ask Alexa to 'Enable SPReaker', then ask her to 'play The Foundation of Wellness Podcast'

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Note: if you're looking for show notes or links referenced on a particular episode, click on the title of the episode to go to the episode home page.


Jessica Dogert Marisa Moon Foundation of Wellness Podcast.jpeg

#1: Meet Your Co-Hosts Jessica & Marisa. In this introductory episode, Marisa explains her top 3 personal health struggles. These struggles include battling IBS or Irritable Bowel Syndrome, Chronic Fatigue Syndrome, and a high resting heart rate with heart palpitations. Then Marisa goes into the top 3 solutions she found to tackle those issues. Jessica tells us her top 3 game-changing mental shifts that she recommends to clients, and then asks you to try one at home.