Podcasts are like free internet radio shows themed for a topic you want to learn more about! The best part is you can listen to them anytime, anywhere…in your car, while you do the laundry, or while you exercise!

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You can play our podcast and listen right now!

Just scroll down to view the episode players, and click the yellow play button to listen.

Or, find us on these popular podcast apps:

Amazon Echo or Alexa: Ask Alexa to 'Enable SPReaker', then ask her to 'play The Foundation of Wellness Podcast'

Also on Spreaker, Overcast, Podcast Addict, Pocket Casts, Podcast Republic, iCatcher.

LOOKING FOR SHOW NOTES? If you're looking for show notes or links referenced on a particular episode, click on the title of the episode to go to the episode home page.

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#1: Meet Your Co-Hosts Jessica & Marisa. In this introductory episode, Marisa explains her top 3 personal health struggles. These struggles include battling IBS or Irritable Bowel Syndrome, Chronic Fatigue Syndrome, and a high resting heart rate with heart palpitations. Then Marisa goes into the top 3 solutions she found to tackle those issues. Jessica tells us her top 3 game-changing mental shifts that she recommends to clients, and then asks you to try one at home.