I am on a mission to help put an end to the confusion regarding what is healthy. With all of the conflicting advice out there, there must be a simpler way to approach diet and wellness. And there is! I've found it using Ancestral Health as my guide. By looking towards the ways of our ancestors we can find clarity and answers that sustain us for a lifetime.
Indulge in the Holidays While Honoring Your Diet
Saturday, December 15th
2:00pm-3:00pm CST
Shanti Wellness Center
Join health coach Marisa Moon to learn innovative ways you can have holiday fun even with food sensitivities, dietary goals, or without alcohol! It’s interactive, actionable, and eye-opening.
Thanks to Marisa’s brainstorming worksheets, everyone walks away with valuable insight, reflections, and a plan for success.
In this 1-Hour Workshop You’ll Discover:
8 Actionable Tips to help you enjoy the holidays regardless of your dietary choices
How it is possible to still celebrate, socialize, and indulge while honoring your diet
Marisa’s favorite way to avoid awkward dinner table conversations about your diet
How it’s possible to avoid the dessert table—if that’s what you want
The #1 way to enjoy “forbidden” foods and family traditions that you might otherwise miss out on.
The value of brainstorming exercises and reflection worksheets to help you come up with a holiday party action plan
Tried and true ways to deal with naysayers and difficult confrontations that arise
Marisa’s go-to secret weapons when it comes to accidental (or purposeful) allergen exposure
Photo by: alasdair-elmes
Shanti Wellness Center is a new place to practice self care, in Munster Indiana, where you can work on the whole YOU—your mind, body and spirit. Their unique, team-approach focuses on you and your needs. Using proven techniques like yoga, meditation, massage therapy and psychological counseling, we help you to be your best self!!
Tickets must be purchased in advance to guarantee space.
How to purchase tickets:
1) Head over to shantiwellnesscenter.com/yoga
2) Scroll down to Marisa’s Photo and “Indulge in the Holidays” workshop, click grey button that says “Sign Up”
3) Follow the prompts to log in, or create an account (this is how you securely pay for the classes/workshops)
4) Email Marisa Moon regarding any technical difficulties
Indulge in the Holidays While Honoring Your Diet
Saturday, December 15th from 2:00-3:00pm CST
Photo Cred: Nico Loyaza, The Perfect Headshot
Presented by:
Marisa Moon
Marisa Moon, a thought-provoking speaker, is a certified Primal Health Coach and the ancestral health blogger behind MyLongevityKitchen.com. Many of the clients Marisa works with struggle with digestive disorders, food sensitivities, and chronic stress. After her own battle with non-celiac gluten sensitivity—and digestive issues like IBS, leaky gut, and SIBO—Marisa learned the most effective ways to still celebrate food regardless of her new dietary needs. Outside of her private coaching practice, Marisa co-hosts the Foundation of Wellness Podcast, and she records coaching sessions, for the smartphone app called Aura: Calm Anxiety & Sleep, on her channel titled "The Wild Within".
Love From Past Clients:
"Marisa has unequivocally changed my life. She was able to identify a health issue that I had chalked up to having small children. She is in tune and in touch with all things nutrition and I am so grateful for her.” -D.R.
“I have been to a couple of Marisa’s workshops and they were fascinating. She has a wealth of knowledge on nutrition; it’s amazing how much she knows. She was able to keep my interest the whole time. I would definitely attend another one of her workshops.” - Tara Perez