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Book a Workshop

Let's join together for a presentation that resonates with you and your audience. Workshops can be food-focused, hands on, educational or inspirational.

My experience includes speaking at iconic Chicago festivals, community wellness workshops, cooking demos, online webinars, and group-challenges through My6Method coaching.

For event bookings, view my Speaker One Sheet for rates, experience, and signature talks. 

View my professional profiles on LinkedIn and Re-Find Health.

    Topics I've spoken on:

    • Primal Living in the Modern World
    • Maximizing Plant Nutrients
    • Why Soak, Sprout, or Ferment Nuts & Seeds
    • Sanitize Smarter with Essential Oils
    • Barbecue Season Tips to Defend Your Health
    • Why is Wellness and Dieting So Confusing Today?
    • A Step-By-Step Intro to Intermittent Fasting
    • Top 3 Dietary Changes for Disease Prevention
    • Effective Strategies for Dining Out/Socializing with Dietary Restrictions and Food Sensitivities
    • Holiday Survival Tips
    • Transitioning from a Strict Diet to Real Life
    • 4 Transitions You Must Make to End Dieting for Good