The Ideal Way to Start Intermittent Fasting

The Ideal Way to Start Intermittent Fasting

Don’t waste time and energy intermittent fasting the wrong way…

You’ve probably thought about intermittent fasting, or you’ve even tried it.

But, if you started without first optimizing your diet—especially by moderating your carbohydrate intake–fasting would be more difficult and even unpleasant.

You want to get started right away with intermittent fasting, but you actually want to succeed, don’t you?

In episode #39 of my podcast, The Foundation of Wellness, Jessica and I help you understand the basics of intermittent fasting, and why this particular approach is so beneficial to YOU.

If you missed the episode, take a listen now, and then grab your free download below!

Photo: Christopher Jolly

Photo: Christopher Jolly

The Most Nutrient-Dense Foods to Eat

The Most Nutrient-Dense Foods to Eat